Do you know about almond benefits for you? No doubt, almonds are the best when it comes to having enough protein and nutrients. Yes, almonds are known for offering the best health benefits. Some almond benefits include lower heart attack risks, cancer, and weight problems. Moreover, if you have Type 2 Diabetes, then almonds are the recommended ones. So you must be curious about what the benefits of eating almonds are. If so, then continue reading this article because we have a lot to share about almonds nutrition.
No doubt, almonds nutrition have been appreciating across the globe, and that is for a reason. Almonds are low in saturated fatty acids, but also rich in unsaturated fatty acid. These also contain filling fiber and protective phytosterol anti-oxidants. Eating 4 almonds a day have amazing health effects. Yes, you have heard it right.
One ounce of almonds almost contains 5grams fiber, 9grams monosaturated fat, and 6grams of protein. Almonds nutrition becomes double with the presence of magnesium and manganese. Yes, almonds are the best to get full nutrition as these are packed with a good amount of calcium, iron, copper, zinc, riboflavin, and also phosphorus.
Now we are going to share the 7 things that happen to your body when having 4 almonds a day.
Almond Benefits For Health
1. Get a Healthy Level of Cholesterol :
Do you know almonds are the best to have a healthy cholesterol level? Yes, you have heard it right. No doubt, high and unhealthy cholesterol level can put your heart health in danger and can lead you to heart failure, and stroke. But when you add almonds in your diet, you can get peace of mind because almonds are known for their property to boost a healthy level of cholesterol.
So it is the right time to switch your unhealthy eating habits with the healthier ones by adding almonds in your diet. The chances are that you can reduce your wrong cholesterol level up to 10%. However, almonds nutrition becomes double with vitamin E inside the nut.
2. Healthy and Shinning Hair :
Do you know almonds are also known for hair growth? Yes, almond benefits are abundant because of the presence of vitamins and minerals which are responsible for hair growth. There are a lot of almond benefits for skin as well. Due to the presence of magnesium and zinc, which are also responsible for hair growth.
Did you know almonds also contain anti-oxidants which help in reducing oxidative pressure and makes hair strong and healthy? Yes, you have heard it right! With the presence of vitamin E, hair can have less oxidative stress, which promotes healthy hair growth. Moreover, vitamin B helps in thickens the hair strands. You can use almond oil for getting rid of stubborn dandruff. So no doubt, almonds are the best.
3. Reduce Risk of Heart Diseases :
Do you know almonds are the best to reduce the chances of having various heart diseases? Yes, you have heard it right! With the presence of monosaturated fats, it helps in controlling bad cholesterol level. Yes, vitamin E, omega-3 fatty acids, and plant sterols are all the right sources of keeping your heart in good form. Moreover, if you want to get I-arginine in abundant amount, then almonds are the best option for you. These help to make artery walls flexible and prevent form blood clotting by improving the blood flow.
4. Fewer Wrinkles :
Do you want to learn about almond benefits for skin? Well, what about wrinkles? Do you want to have wrinkles on your face? No, this is the only thing that no men and women wish to ever. So, we have the solution for this as well. Almonds help in preventing premature aging, because of the amount of vitamin E and manganese in them. Yes, manganese helps produce a right amount of collagen. We all know how much collagen is vital for keeping connective tissues intact and smooth. Moreover, vitamin E is responsible for protecting your skin against skin damage. It absorbs UV radiation from the sun and helps in eliminating dark spots and wrinkles.
5. Better Digestion :
The production of good bacteria in our gut is curial for keeping our digestive system in good form. Well, do you know the outer shell of almonds is a good source of prebiotics? Yes, you have heard it right! Gut bacteria is highly responsible for better-metabolizing nutrients from medications and food. Moreover, it also protects our digestive system from intestinal infections. With the proper consumption of prebiotics, chances are you can improve your immune system, and lower cancer, heart diseases, and also rheumatoid arthritis.
6. Promote Weight Loss :
Do you know almonds help in shedding pounds? Yes, as these contain a lot of fat and calories, no doubt are one of the best ways to weight loss. Eating 4-5 almonds can sate your cravings between meals, and makes you strong to avoid unhealthy foods. If you want to consume fewer carbohydrates, then almonds are the one for you.
7. Improves Brain Functionality :
Do you the protein present in almonds can help to repair brain cells? It also helps the cognitive abilities. If you want to promote your brain functionality, then almonds are a good option. Almonds also help in relieving Alzheimer’s illness.
So if you want to promote weight loss, improve brain functionality, and want to have shiny hair, then eating 4 almonds a day is the best option for you.
I hope this article will help you understand the health benefits of eating almonds. So if you want to enjoy the almond benefits, then it is essential to add them in your daily diet. Trust me, the benefits are abundant, and you can enjoy a healthy life. Almonds are God’s prize for the humans, so get most out of it.