Well-known doctors are currently proposing to consume about 2 to 3kg of fish per week for health benefits without the risk of mercury poisoning. And we assume that it is wise to avoid that. But aside from this small risk, the fish is perfect for you. Eating each day can give you a head start on your ANR by eating plenty of essential nutrients as well as healthy proteins and fats. In contrast, mercury poisoning causes debilitating neurodegenerative disorders. Can we ever eat fish every day? Keep reading to find out.
What is mercury poisoning?
Mercury poisoning is the primary concern related to fish consumption. Mercury is a natural substance and does not pose a problem in small quantities. However, a small amount can lead to troubling symptoms that mainly affect children and adults. Severe mercury poisoning can lead to permanent neurological deficits, including retarded development in children.
There is no medicine, but it is usually possible to stop cancer progression by eliminating the source of mercury. Terrific exposure levels may require chelation treatment to remove mercury from your system. Unfortunately, neurological disorders due to mercury in children are usually permanent.
Highest and lowest risk fish
In general, larger predatory fish have higher mercury levels because they often feed on smaller fish, each of which has a lower level. They also live longer, during which time mercury continues to accumulate. This is how humans can end up with too much mercury if they eat a lot of fish.
But, says Eric Rimm, professor of epidemiology and nutrition at the Harvard School of Public Health, “for most people it’s good to eat fish every day.” Except for pregnant women and children, you can safely eat fish every day. Mercury poisoning, as long as you limit the amount of mercury-rich fish to two servings per week.
Low mercury fish: salmon, shrimp, catfish, scallops, oysters, herring, and trout
Fish with high mercury content: swordfish, king mackerel, sharks, carolins, shallot, marlin, ahi and bigeye.
1. Get good fat
In red meat level, it is always best to choose the smallest and leanest cuts possible. But after fish, the biggest is the healthiest. Indeed, fish fats come in the form of omega-3 or “good” fatty acids. Omega-3s initially contribute to the optimal functioning of the brain, but also play a vital role in cardiovascular health.
Regular consumption and reasonable amounts of omega-3 fatty acids can help reduce the risk of heart disease or stroke and depress plaque growth in the arteries. It also lowers triglycerides (i.e. “bad” fats) and blood pressure.
2. Maintain a healthy heart
Replacing fish with other forms of protein such as red meat, chicken, pork and lamb may be the right choice for your heart health. But recent studies show that it may be a combination of omega-3 fatty acids and other nutrients found in fish, which would reduce the incidence of heart attacks or convulsions. Heart. Death due to heart disease in people who consume a lot of fish.
Take many vitamins such as D and B2 (riboflavin), as well as calcium, phosphorus, iron, zinc, iodine, magnesium and potassium in each serving.
3. Get enough vitamin D
Fish is a natural source of vitamin D, which is otherwise synthesized only by exposure to the sun. But many people are nonetheless deficient in D because we spend a lot of time there. Since vitamin D plays a very important role in allowing the body to absorb many other nutrients, without it, we could experience deficiencies despite adequate intake.
Consider your daily portion of fish as a reminder of everything you eat throughout the day.
4. Fight depression
Experienced scientists are still trying to find a reason, but it is clear that the incidence of depression among people who consume the most fish is below average. A healthy diet, in general, maybe a better mood, but we also know that omega-3 fatty acids can affect the level of dopamine and serotonin in the brain.
Finally, because fish can reduce inflammation, significant consumption improves blood flow. This happens to support improving brain function and reducing mood swings.
5. Reduce the risk of autoimmune disorders
Autoimmune disease is created when the body’s immune system creates confusion and attacks and destroys healthy tissue. One of the examples is type 2 diabetes, in which an immune system attacks insulin-producing cells in the pancreas.
Several studies have shown a lower incidence of type 1 diabetes in people who regularly consume omega-3 or fish oil. New information suggests that the risk of other autoimmune diseases, such as rheumatoid arthritis and multiple sclerosis, is also reduced.
6. Stay mentally sharp
As you get older, mental function often decreases. The response time to the stimuli becomes longer, and the short-term memory is compromised. This is known as an age-related cognitive decline and, in severe cases, can progress to Alzheimer’s disease. For some reason, we do not quite understand yet. people who consume a lot of fish have a lower rate of cognitive decline. This can be related to the amount of grey matter found in our brain.
Grey matter is the inner functional tissue that contains neurons to process information and store memories. The more, the better, and people who consume fish regularly seem to have more grey matter in the areas of the brain that regulate the mind, memory, and emotions.
If you like fishing, there is no reason not to eat it every day. Well, there are two reasons – pregnancy or childhood. And another concern is the environment. If every non-pregnant adult ate fish every day, we would quickly kill the world’s population of edible fish. However, the fish has a distinctive taste that does not please everyone. As long as fish lovers stick to the products of sustainable harvest, extinction should not be a problem.
If you are one of those who does not care about food with flippers, you can still enjoy the benefits of fish by taking a fish oil supplement. The oil contained in these supplements is usually treated to remove mercury. Food sources of anything are always better absorbed than extracts or supplements, but it’s always better than nothing. Eating fish clearly has many health benefits.