Every meal we eat has great importance in our lives to make us grow. But, the things we do before eating our meal are of great importance to our health. In this article, we will, therefore, know the essential elements of nine things not to do on an empty stomach to live a perfect life without diseases.
Many researchers prove that hunger makes us less calm. This happens because restraint requires energy. This energy is rare when the stomach is empty.
Tip: If you do not have enough time to eat before starting the discussion with others, drink something warm for you and your opponent to make your conversation more friendly.
2- Drink citrus juice:
You must know that the acidic and hard fibres that exist in citrus fruits will irritate your empty stomach. This thing is perilous for those who suffer from gastritis or are at risk of developing it.
Tip: you must drink freshly squeezed citrus juice that you dilute with water in a 1: 1 ratio (for hyper acidic people) or with water in a 2: 1 ratio (for all others).
3- The shop:
We all know that when we are hungry, we go to the store to buy many foods to eat. The shops are the main reason that makes us eat a lot of food. We find that the empty stomach makes us more acquired, even in non-food stores.
Tip: You can pay for your shopping list in cash because when we pay in cash, we save money. Research shows that people will spend less money when they pay in cash instead of paying with their credit card.
4- Intense training:
Some people think that exercise on an empty stomach burns more calories. But, this thing is not right; we should reduce the training when our body lacks energy. You do not have to do intensive exercise to lead a healthy life. Sport is a useful thing, but intense workout can be detrimental to your health.
Tip: Replace intense and hard workouts with aerobic activity. If you have digestive difficulties, it is better to have a snack before playing sports, because it is harmful to play a game when your stomach is empty.
5- Go to bed:
Scientists note that hunger and low glucose levels prevent us from sleeping well. It also causes superficial sleep and early awakening. We will find that lack of sleep increases the level of hunger hormones. That’s why we eat a lot the next day, after dinner.
Tip: The best solution for you is to drink milk and dairy products because they contain magnesium and calcium. These things will help you sleep well.
6- Chew gum:
7- Drink alcohol:
Alcohol consumption has significant adverse effects on those who drink it. When you drink alcohol on an empty stomach. In this case, you expose yourself to an intense hangover. Alcohol consumption has adverse effects on the liver, heart and kidneys. So, you should not drink alcohol.
Tip: When you feel that you can not stop drinking alcohol, you should drink non-carbonated drinks because they are absorbed more slowly. The best thing for your case is that you should eat at least one small sandwich that contains butter.
8- Drink coffee:
Drinking coffee is a bad habit. You should not drink coffee on an empty stomach. Decaffeinated coffee is also bad because it stimulates the production of acid that could cause heartburn, as well as severe problems in the digestive tract. Drinking coffee without having breakfast will make you feel bad for the rest of the day.
Tip: If you can not stop drinking coffee in the morning, you can drink it with milk or cream because the fat in the milk will reduce the side effects. You should choose natural coffee instead of freeze-dried coffee.
9- Take anti-inflammatories:
You should not take aspirin, paracetamol, or other nonsteroidal anti-inflammatory drugs on an empty stomach, as these medications cause serious health problems, such as gastric bleeding. Stay away from diseases and do not take anti-inflammatories.
Tip: you can drink milk because milk reduces the side effects of NSAIDs. If you do not have liquid, you can wash these medications with a significant amount of water to reduce the risk.